For our first Trivia... Here's 12 Facts and Delusions that we must know. 1. Sushi Thankfully sushi is not a particularly fattening food, and a low calorie meal is not out of the cards if you have a craving for sushi. While the rice in sushi contains a fair amount of carbohydrates, sushi can be eaten without rice (as sashimi) and in moderation, even a standard sushi item can be a healthy treat without breaking the calorie bank. 2. Fresh Juice. fresh juice is best consumed fresh - and that means within the first twenty minutes. The reason for this is simple. Fresh juice - and all its benefits - come from its freshness. As soon as you juice fresh produce, you're breaking open the cell walls of these nutrient-rich fruits and veggies and activating the nutrients - the vitamins, enzymes, minerals, phytonutrients, chlorophyll, etc. - found in the product. 3. Eating cycle It turns out that people who eat before bed are more likely to gain w...
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